This is Spinal Lap

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  • Episode 7 – Gannon Diggs joins Greg to discuss NASCAR’s evolution, its stereotypes, demographics & future
  • Episode 6 – John Mefford joins Greg to talk F1 tire technology, the race in Malaysia, the Chinese Grand Prix & more
  • Episode 5 – Greg & Gannon talk old school racing in Vegas & California, NASCAR popularity & Dale Earnhardt’s passing anniversary
  • Episode 4 – John Mefford joins the show to talk about how a tractor made him a race car driver & fan, how F1 differs from other race series, and more
  • Episode 3 – Greg Mefford & Gannon Diggs recap Las Vegas, talk Kurt Busch and assassins & more

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    Archives for February 2015

    Episode 1- In the inaugural episode, Gannon Diggs joins host Greg Mefford to discuss NASCAR & motorsports

    February 26, 2015 by

    https://media.blubrry.com/spinallap/p/media.blubrry.com/ignotainment/p/content.blubrry.com/ignotainment/This_Is_Spinal_Lap-final.mp3

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    Episode 1 – In the inaugural episode, host Greg Mefford talks to NASCAR expert Gannon Diggs. Also includes an intro and recap of future shows to come, and much more. Find This Is Spinal Lap on Facebook or at www.spinallap.com or @spinallap on Twitter.

    https://media.blubrry.com/spinallap/media.blubrry.com/ignotainment/content.blubrry.com/ignotainment/This_Is_Spinal_Lap-final.mp3

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